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Drate HealthMaternal & Family Health

Empowering Mothers. Educating Families. Transforming Health.

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Home / Blog

Health Articles & Tips

Practical guidance written by health professionals and experienced caregivers.

Featured: Five Antenatal Visits Every Mother Should Complete
FeaturedPregnancy

Five Antenatal Visits Every Mother Should Complete

Uganda's focused antenatal care model recommends at least eight visits. Here is why each one matters and what to ask your midwife.

Dr. Sarah Nakato · April 1, 2025

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Cover image for Kangaroo Mother Care at Home: A Simple GuideNewborn Care

Kangaroo Mother Care at Home: A Simple Guide

Skin-to-skin contact saves premature babies' lives. Learn how to practise kangaroo care safely in your own home.

Grace Achieng · Mar 20, 2025

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Cover image for Managing Morning Sickness Without MedicationPregnancy

Managing Morning Sickness Without Medication

Ginger, small meals, and hydration strategies that help most women through the first trimester naturally.

Dr. Sarah Nakato · Mar 8, 2025

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Cover image for When Your Baby Won't Stop Crying: Colic vs. IllnessNewborn Care

When Your Baby Won't Stop Crying: Colic vs. Illness

How to tell the difference between normal fussiness, colic, and signs that your infant needs medical attention.

James Okello · Feb 14, 2025

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Cover image for Breastfeeding and Returning to WorkNutrition

Breastfeeding and Returning to Work

Practical tips for expressing, storing breast milk, and maintaining supply when you resume employment.

Grace Achieng · Jan 30, 2025

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Cover image for Talking to Your Partner About Postpartum Mental HealthMental Health

Talking to Your Partner About Postpartum Mental Health

Open conversations about mood changes after birth can protect the whole family. Here is how to start.

Dr. Sarah Nakato · Jan 12, 2025

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