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Breastfeeding and Returning to Work
Grace Achieng · January 30, 2025
Practical tips for expressing, storing breast milk, and maintaining supply when you resume employment.
Full article on breastfeeding while working.
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Pregnancy
Five Antenatal Visits Every Mother Should Complete
Uganda's focused antenatal care model recommends at least eight visits. Here is why each one matters and what to ask your midwife.
Dr. Sarah Nakato · Apr 1, 2025
Read More →Newborn Care
Kangaroo Mother Care at Home: A Simple Guide
Skin-to-skin contact saves premature babies' lives. Learn how to practise kangaroo care safely in your own home.
Grace Achieng · Mar 20, 2025
Read More →Pregnancy
Managing Morning Sickness Without Medication
Ginger, small meals, and hydration strategies that help most women through the first trimester naturally.
Dr. Sarah Nakato · Mar 8, 2025
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